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Writer's pictureliraz primo

Week 2 - Task Analysis

Something that I do every morning is wrist rotation. Usually when I wake up in the morning my joints in the wrist are quite painful so I need to release it with mobility exercises.


Holding my right wrist

Bending the fingers inside

slowly bending the wrist downward until I feel a stretch



Repeating the bedding for the other side

Repeat this for the left wrist


Making a fist with both hands

Rotate the wrist inside 3 times

Rotate the wrist outside 3 times





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